7 Awesome Health Benefits of the Beach
There are many different reasons why you should go to the beach. You can learn more about the benefits of the beach by clicking here.
Vitamin D
7 Impressive Health Benefits of Being in Nature
A walk in the woods can soothe the tired soul. Just ask the Japanese, who coined the term Shinrin-Yoku which literally translates to “forest bathing.” Research conducted across several Japanese forests found that practicing Shinrin-Yoku can lower cortisol, also known as the stress hormone. There are actually many benefits of being in nature that you … Read more