7 Impressive Health Benefits of Being in Nature

Beautiful Scene Misty Old Forest with Sun Rays, Shadows and Fog

A walk in the woods can soothe the tired soul. Just ask the Japanese, who coined the term Shinrin-Yoku which literally translates to “forest bathing.” Research conducted across several Japanese forests found that practicing Shinrin-Yoku can lower cortisol, also known as the stress hormone. There are actually many benefits of being in nature that you … Read more