A walk in the woods can soothe the tired soul. Just ask the Japanese, who coined the term Shinrin-Yoku which literally translates to “forest bathing.” Research conducted across several Japanese forests found that practicing Shinrin-Yoku can lower cortisol, also known
You want to be at the beach this very second, right? Yup, so do we. The sound of waves, the feel of sand under our feet, and the total legitimacy of eating more than one ice cream in a day.